Nutrition Counseling for a full life.
A Thought on Your Plate specializes in mindful eating and taking a deeper dive into how you are eating, not just what you are eating.
honored to help
Many people want to change their diet, exercise or lifestyle habits, but they lack confidence in their ability to make sustainable changes. The process can be incredibly different with an encouraging and supportive partner who provides accountability for change.
Break free from the cycle of starting and stopping and discover a new chapter of the life you want.
If you have struggled to make lasting changes, we can help.
Session Fees
Sarah Torres is not currently in-network with any insurance plans. We are happy to provide you with a superbill to submit to your insurance company for potential reimbursement. We do accept HSA/FSA card payments!
75-minute initial consult
$185
60-minute follow-up
$150
30-minute follow-up
$105
Insurance
Virtual services available
Nutrition Counseling
A Thought of Your Plate is proud to serve clients of all races, religions, genders, sexual identities, and backgrounds. We believe that every person is worthy of respect and dignity.
All are welcome here.
Kelli M.
Sarah was so helpful and took the time to review my history and challenges. She helped me create a meal plan that worked with my cooking skills and taste in food.
Michelle T.
I used to spend hours trying to research what to eat and got confused by all the mixed messages from my doctors. Sarah cut through the nonsense and helped me relax about food.
Cindy T.
I truly enjoyed my calls with you. I look forward to our talks, and it holds me accountable because I have to talk about my goals and what happened in between our sessions.
