Nutrition Counseling for a full life.
A Thought on Your Plate specializes in taking a deeper dive into the eating experience, not just what you are eating.
honored to help
Whether it’s supporting your family through eating challenges, navigating recovery from disordered eating, or helping you (or your child) find joy and flexibility with food again, I can help. Together, we'll create lasting, sustainable change with the support you deserve.
Break free from Disruptive patterns that food struggles create and open a new chapter of peace with food.
Struggling to build a peaceful relationship with food?
Session Fees
Sarah Torres is not currently in-network with any insurance plans. We are happy to provide you with a superbill to submit to your insurance company for potential reimbursement. We do accept HSA/FSA card payments!
75-minute initial consult
$185
60-minute follow-up
$150
30-minute follow-up
$105
Insurance
Virtual services available
Nutrition Counseling
A Thought of Your Plate is proud to serve clients of all races, religions, genders, sexual identities, and backgrounds. We believe that every person is worthy of respect and dignity.
All are welcome here.
Kelli M.
Sarah was so helpful and took the time to review my history and challenges. She helped me create a meal plan that worked with my cooking skills and taste in food.
Michelle T.
I used to spend hours trying to research what to eat and got confused by all the mixed messages from my doctors. Sarah cut through the nonsense and helped me relax about food.
Cindy T.
I truly enjoyed my calls with you. I look forward to our talks, and it holds me accountable because I have to talk about my goals and what happened in between our sessions.
