About Sarah
Hello and welcome to my corner of the world! I’m Sarah, a seasoned dietitian with an obsession with all things nutrition and health. My journey has been marked by hundreds of stories from people experiencing the harms of diet culture, unrealistic beauty standards and misinformation. These mixed and harmful messages can come from well-meaning family, friends, doctors, social media influencers and even strangers happy to tell you what is best for YOUR body. The truth that has become clear to me over the past decade….there is no perfect way to eat or be. You are unique and your body has needs unlike anyone else. No fads, no quick fixes—just taking small, meaningful steps towards a fabulous future self.
Advocate and Educator
In addition to my work with clients, I am committed to raising awareness about eating disorders and promoting body respect and sovereignty. I actively engage in ongoing education, staying at the forefront of nutrition science and health promoting interventions. Through articles, social media, and community engagement, I strive to create a space that promotes body positivity, self-acceptance, and a balanced approach to nutrition. I have a personal goal to use my platform to create a recovery-friendly space with recipes and resources free from the influences of diet culture.
she/her/hers
Fast Facts
IF I WASN'T A DIETITIAN, I would be a pastry chef or travel blogger.
I SPEND MY WEEKENDS recipe tasting, trying new restaurants and playing with my two amazing kids.
MY FAVORITE FOODS are sushi and tacos!
Professional Bio
Sarah has been a dietitian for over 9 years after receiving her undergraduate degree in Nutrition and Foods from Texas State University -San Marcos as well as completed her dietetic residency and Master’s in Nutrition and Health Promotion at Simmons College in Boston, Massachusetts. She has worked with clients across the life span in a variety of settings both at inpatient and outpatient levels of care. She has been a leader and expert nutrition counselor in areas including women's health such as fertility, pregnancy, lactation, infant and child nutrition, menopause, bariatric surgery, diabetes, complex medical conditions of the heart, liver, digestion, kidneys and most recently specializing in eating disorders. She has worked with adolescents and adults battling disordered eating including anorexia nervosa, bulimia nervosa, ARFID and binge eating disorder. Sarah founded A Thought on Your Plate, LLC in January 2023 to provide compassionate nutrition services and create a recovery-friendly space for recipes, advice and resources.
Let's work together!
Ready to prioritize yourself or make a change? Book a personalized nutrition counseling session with me. We'll tackle your unique goals and create a plan that fits your lifestyle. Take the first step today. You can learn more about our services or book a free discovery call to see if we are a good fit to work together.
