Eating Disorders
Finding balance and transformation in the eating experience
Your path to food freedom begins now – break free from the constraints of restrictive diets and embracing a more intuitive understanding of your body and nutritional needs.
You don't need someone to tell you what to do- you need someone to help you learn the options, so you can choose what to do.
Recovering from an eating disorder is hard, but you can do hard things.
Our Approach
We integrate nutrition education, mindful eating practices, and gradual exposure to various foods and settings to foster a sense of empowerment and competence in making food choices.
What To Expect
You can expect a comprehensive assessment of your dietary habits, preferences, and any challenges you may be facing. You will be provided practical strategies for incorporating during meals, and exploration of mindful eating skills.
The journey to recovery is not a linear path. Ongoing support is needed to take steps towards a positive and sustainable relationship with food, fostering a pathway for lasting recovery.
Fun and Fear Foods
Working towards food freedom means having a relaxed way of eating incorporating a variety of foods. Eating can be joyful instead of stressful.
Mindful Eating
The first step to change is often awareness. Increasing awareness of our body's signals can help reconnect us with our internal wisdom around hunger and movement.
Structure
We start by learning how to nourish the body in a way that feels less chaotic. Finding an eating pattern that supports your physical and mental well-being
Goals of Treatment
Don't see your question here? Check out our full FAQ page, or contact us for help!
What if I not sure if I have an eating disorder?
If you have concerns about your eating, talk to someone. Eating disorder thoughts can be very isolating and tell you that are not sick enough to need treatment. If you are worried that your current eating habits will negatively affect your future, let's chat and make a plan.
What types of eating disorders do you work with?
The wide range of eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant food intake disorder (ARFID) and other specified feeding and eating disorders (OSFED).
Do I still need a therapist to work on my eating disorder?
Yes. The goal standard for the treatment of eating disorders is a collaborative approach with a dietitian, therapist and medical doctor, specifically with training in eating disorders. It helps to sign a release of information so your providers can talk and offer comprehensive care.
