Women's Health
Through every stage of life, your needs change.
The care we offer includes an individualized process to assess your stage of life and what matters to you most. Strategies include evidence based interventions with an accurate understanding of health for women.
There is a "gender data gap" -women were left out of much of the research leading to current health advice. Now there is so much bad advice out there to navigate.
Women have unique needs in every phase of life. You are special!
Our Approach
Our dietitian embraces a weight-neutral approach, prioritizing health and happiness over outdated and useless metrics like the BMI. We encourage healthy habits that are sustainable and not harmful to our bodies or mental health.
What To Expect
You can expect a comprehensive assessment of your dietary habits, preferences, and any challenges you may be facing. You will be provided practical strategies for incorporating during meals, and goal setting towards a better future.
Your past is not your potential. In any hour you can choose to liberate your future. -Marilyn Ferguson
Postpartum
Strategies to optimize postpartum recovery, establish lifestyle habits around breastfeeding, pumping or returning to work or exercise, and even starting solids with baby.
Pregnancy
Comprehensive nutrition guidance throughout the journey to motherhood including dealing with morning sickness, reflux, constipation and even preparing for breastfeeding.
Hormonal Balance
Individualized nutrition and lifestyle plans for managing conditions such as polycystic ovary syndrome (PCOS) or endometriosis and menopause.
Areas for Nutrition Care
Don't see your question here? Check out our full FAQ page, or contact us for help!
How can I get all the essential nutrients for a healthy pregnancy?
First you have to be able to keep it down. Once you can eat, focus on eating a variety of foods in all the food groups to get all the nutrients you and baby needs. A good quality prenatal vitamin will help fill in any gaps in your diet.
Can I balance my hormones naturally with diet?
Yes and no! There's a ton of sales influencers recommending products and diets that supposedly "fix" hormones. While you can make improvements and manage some symptoms with diet and lifestyle changes....the truth is there is not enough evidence for any cure-all remedies.
Do you help with breastfeeding?
Breastfeeding any amount changes your body's nutritional needs and lifestyle habits. In this busy period of life, a healthy diet can sometimes become low priority. Together, we can optimize our diet and give tons of lifestyle tips and general breastfeeding advice. Nothing beats a professional lactation consultant if you are having issues with latch, pain or supply.
Use this section to add some topic-specific FAQ! You can also hide/delete it if it doesn't make sense for your website.
