We're here to help you to be brave
It takes courage to make change. Any Change can be hard, even when it something you really want. It's not about willpower. It's about getting professional support. It's about making changes based on your values.
Nutrition and optimal health are unique to each person. Together, we can find a path to self-acceptance, heal from harmful diet advice, and transform our vulnerabilities into super powers!
Virtual Nutrition Counseling
Virtual nutrition counseling can be done from anywhere you have internet connection and fits into your busy schedule. Together we will collaborate to work on an individualized plan to improve your relationship with food and overcome obstacles that stand in the way of realizing your best self.
Kelli M.
Sarah was so helpful and took the time to review my history and challenges. She helped me create a meal plan that worked with my cooking skills and taste in food.
Michelle T.
I used to spend hours trying to research what to eat and got confused by all the mixed messages from my doctors. Sarah cut through the nonsense and helped me relax about food.
Cindy T.
I truly enjoyed my calls with you. I look forward to our talks, and it holds me accountable because I have to talk about my goals and what happened in between our sessions.
